November 30, 2022
"Many people who find it hard to wake up in the morning blame it on their constitution or their genes. But how you slept, what you ate for breakfast and the amount of physical activity you engaged in the day before have a lot more to do with your ability to wake up alert. . . ."
Source: Berkeley News
https://news.berkeley.edu/2022/11/29/scientists-discover-secret-to-waking-up-alert-and-refreshed/